Bikini Competition Pro Secrets...

The ones that helped Kristin Shaffer go from overweight to become a TOP 3 National Champion...


I remember what it was like...

I felt lost too!


Which is exactly why I designed this course just for YOU.  Keep Reading...

Giovanna Abraham - "1st competition.  1st place!"

*Results vary from person to person

I was SO lost...

I searched websites, and forums, and facebook, and youtube...

I found SO much CONFLICTING information that it made my head spin...

With every new piece of information that conflicted with the last, I felt more and more confused...

SO many unanswered questions...

What do I eat, and when???

What exercises are best for ME???

How do I lose all this freaking fat on my butt and thighs???

Will I be ready in time???

What supplements should I get???

And SOOOOOOOOOOOO much more...


That's why I created this, just for you...

  • Simple Meal Planning
  • Simple Training Plan
  • Amazing Results

Kristin Shaffer

Top 3 IFBB North Americans

"Kristin's guide to bikini competitions is a straight forward, easy to follow guide for beginners who want a step by step program. Lots of great info that will assure you get the best first time on stage!"

This program is designed to help you achieve that "bikini competitor" body and guide you to the stage. The program includes an exercise plan, video tutorials, simple meal planning tool, posing tips, and much more (all the stuff you really need to know but no one tells you about).

Don't bother with those cumbersome DVDs you'll only watch once. Access all the instructional videos and tools online 24/7 from anywhere!

No Starving! You'll love the amount of food you need to eat to achieve that incredibly sexy body. It's outstanding.

Great bikini posing is critical in competitions! Learn everything you need to know to showcase your hard work and make a lasting impression on the judges.

Dramatically transform your body and learn the EXACT formula to achieve the best body you've ever had with Kristin's Bikini Competition eBook and Meal Planner.

(exact week by week diet and exercise details)

Jennifer Watson - "This was my very first competition ever!!! I made this amazing transformation utilizing the guidelines found in this FAB program. I literally used this book as my prep bible. All the information I needed regarding every aspect of competing was at my fingertips. I loved mostly the humor spread throughout this book as well as some YouTube videos!!! At a very stressful and mentally draining time, Kristin's awesome personality & sense of humor was greatly appreciated. I have since shared this wonderful resource with girlfriends of mine asking "how did you do it?!!" The meal planning was most beneficial to me. Prior to this challenge I didn't even eat a single veggie!!! I would not have been successful without this guide. I won 3rd place in bikini tall with the help of Kristin's amazing guidance."

*Results vary from person to person

Sarah Korb - "...a year after having baby #4 I came across and liked how the eBook spelled everything out on how to prep from beginning to end for a bikini competition. I made a decision to not let my fears get in the way and compete. I found a competition I wanted to compete in and used the FAB University program to prep for my first bikini competition. The results came very fast! Within weeks I noticed changes in my body composition. The entire program is excellent and gives you a detailed explanation of what to do, what not to do and how to get ready. The tools that I used weekly which I found super helpful and insightful are the meal planning tool and the BodyFat spreadsheet. For the meal planner, you put in your macro nutrient ratios, pick your foods and it tells you exactly how much you need to measure for each meal. I competed in 2 divisions and took first place in both! I felt so beautiful and amazed with what my body did with clean eating and training."

*Results vary from person to person

Gabrielle Rockowski - "Your book “The Bikini Competition Prep Guide” was a great tool for me, since I have never entered a fitness competition prior to this. You had excellent pointers in the Prep Guide that I would have NEVER thought of before reading it. I am glad that I came across your website and ordered your book right before my competition last year – I was totally clueless and didn’t know where to start. After reading it over several times I felt a little more relaxed about what to expect. I don't think there was any one thing in the book because it was an overall extremely informative tool that I will continue to refer back to again and again."

*Results vary from person to person

I'm honored to have so many glowing reviews from my clients who can attest to the success and power of this program. Here are just a few...

Daniele Gabaree - "I found that the wording, simple and no tricks was what made it easy for me. The meal planning tool Helped me keep my nutrition on track and simply put very effective. The idea that this is could be done the right way was helpful to me and assured That I stay on track. From the bottom of my heart I thank you for all the hard work you put into the program."

*Results vary from person to person

Pam Tippit - "Everything thing about your competition prep is beneficial, especially for beginners. The food prep tips and video taught me the best way to stay on track with the diet even on the go. But I will say the most important piece of information that I learned was how to deal with the social and mental challenges of staying on the diet. I found that the pressure from family, friends, and even coworkers can sabotage your progress. Your tips helped me to stay focused on my goal and push past some difficult times on my journey. I'm still very new to competing, but your guide is the perfect reference tool to keep me progressing toward my goal of being as competitive and confident as possible on stage!"

*Results vary from person to person

Sonja T. -  "So I know this is like 100% online total annonymity but I had to share : ) Kristin! I am only 4 weeks in and LOOK! Holy Crap! You are changing my life girl and I am amazed!  Figures wise here is the numbers - Starting weight 143.9. Now 129.6. Starting body fat 29.99% yep .99 not 30. Okay maybe it was 30. I have lost 13.6 lbs. And 9% body fat. I have actually had other coaches before but never had success due to the fact that I had such a strict meal plan. So basically if I felt the need to swap out tuna for lean beef it was deviating from the plan. And if I was going to get "busted" for deviating I might as well have a hey day and throw in some extra spoons of peanut butter. It was always such a slippery slope. I have broke the 130s for the first time since I could remember. I am grateful for your program.

*Results vary from person to person

Jessica A. - "I’ve always been very self-conscious about my build and my weight, especially in high school I was a wreck. I was in cheerleading and I was in love with it I just could never get over the fact that I was always one of the bigger girls and I really really wanted to fly but again I was definitely not a small girl.  I’m so happy and proud of myself you have no idea Kristin!!! My friends that I sent pictures to and saw me couldn’t stop saying how great I looked."

*Results vary from person to person

Miss L. - "Love the tool and the program. Lots of good information."

*Results vary from person to person

Stephanie M. - "More progress this week!! Weight stayed the same, but body fat went down! I just love seeing those bodyfat pounds decreasing!!! :)"

*Results vary from person to person

Jen - "The ebook is fantastic! I've purchased many other programs, and while I learned a lot from them, I just found yours to be honest, healthy, and helpful."

*Results vary from person to person

Amanda C. - "I love the meal planning tool!  It makes it so easy!"

*Results vary from person to person

Joan S. - "Had I known about this site only a month before I stumbled upon it, I would have saved significant $ on (what I now know to be) unnecessary supplements.  I almost feel guilty eating so much, but Kristin's plan and training re-programs you to realize that it's necessary... KUDOS!"

*Results vary from person to person

Giovanna Abraham - "1st competition.  1st place!"

*Results vary from person to person

Starter Package

Most Popular

Custom One-on-One Attention

  • Bikini Competition eBook
  • 30 Day Access to Meal Planning Tool
  • Unlimited Access to All Exercise Video Tutorials
  • Tracking Sheet
  • And more...

Only $39

  • Bikini Competition eBook
  • Unlimited Access to Meal Planning Tool
  • Unlimited Access to All Exercise Video Tutorials
  • Tracking Sheet
  • And more...

Only $49

  • Everything with the Premium plan plus...
  • Custom made meal plans to get you stage ready
  • Custom exercise plan for you
  • 8 x half-hour Skype calls with Kristin*

Only $949

One time investment.

One time investment.

One time investment.

100% Secure Checkout

Absolutely not.  This is designed for women like you and me.  We're busy.  We have full lives.  And we want something that works for life.  You'll love the amount of food you need to eat to achieve that incredibly sexy body.  It's outstanding.  

And the workouts I recommend can be accomplished by anyone.

The Meal Planning Tool is one of my proudest accomplishments!  You'll receive full access to the online meal planning tool within 24 hours of purchase that allows you to craft your own meal plans with the foods YOU like, not just some canned boring meal plan that contains foods someone else likes.

While this is not a one-on-one personal training program as it's designed to give you everything you need, I do keep office hours where you will have an opportunity to ask any questions you have. I take questions via email and will do my best to answer them timely and thoroughly. If you enjoy a more personal touch I am available on a limited basis for one-on-one virtual mentoring.  You are guaranteed one hour per week of my time and expertise for a 6 month period to get into the most amazing shape of your life.  Communication will be performed virtually through web cams, emails, and phone.

I'm so confident you'll love it that I'm offering a 100% money back guarantee.  If after receiving the eBook you don't like it, just let me know within 24 hours and I will refund your purchase price 100%.

Absolutely not. I cut through all the misinformation about supplements and give you the means to design your plan supplement-free! I’m a firm believer that you don’t need supplements to get an amazing body & I’ll show you how it’s done.

I'm so confident you'll love this program that I'm offering a 100% money back guarantee.
If you're not completely satisfied contact me within 24 hours of your purchase and I will refund your full purchase price.

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